Eating a healthy diet isn’t about giving up on strict restrictions, unrealistically skinny or your favorite foods. Rather, it’s about feeling better, more energy, better health, and better mood. A healthy diet should not be too complicated. If you feel overwhelmed by all the conflicting nutrition and diet regimens, you are not alone. For every […]
Fruit juices may appear to be healthy sources of vitamins and minerals, yet they are high in naturally occurring sugar. Similarly, commercial vegetable juices are frequently heavy in salt, making them less healthful than you might expect. Fruits and vegetables are “juicy foods” that are largely made up of water, but they also contain a […]
Tea and coffee can help you wake up and stay focused, but too much caffeine can cause migraines or IBS in people who are sensitive to it. Caffeine is a natural stimulant that stimulates nerves and mental processes by activating the central nervous system. Caffeine from coffee and/or tea has been demonstrated to improve short-term […]